How to Be a Mindfulness Ninja

Jennifer Keene

A Basic Course for anyone who has ever wanted to live in the moment.

What's included?

  • 5 Bite Sized Lessons
  • Activities
  • Action Steps
  • Handouts
  • Resources

Mindfulness is Everywhere

You will learn both what mindfulness is, AND what it isn't.

Specific Steps

You will also learn how to put the ideas presented to you into action and become mindful anywhere.
Meet the instructor

Jennifer Keene

Jennifer Keene has been a professional teacher, trainer, coach, and writer for over 20 years.2. She has a Masters Degree in Teaching and a Bachelors in English and Professional Writing. Jennifer is passionate about self improvement and life-long learning. In addition to teaching for The Basic Courses, Jennifer is the founder of WHAMM!, a weight, habit, and mindset coaching business that helps people who have struggles with their weight learn to maintain an ideal range while enjoying their food and their life. She also blogs about food and travel for fun.
Patrick Jones - Course author
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